Incorporating strength training into your running routine is the fastest and most effective way to enhance your speed 💨, prevent injuries 🩼, and achieve your personal best 🥇!
Years ago, I found myself injured 3 times within just 9 months. I was:
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..."varying" my training by running 10-20 seconds slower, once in a blue moon.
...wearing a knee brace to run because I was fearful of skipping a workout.
...stacking HIIT workouts on Peloton and calling that strength training.
...worried about resting and instead, getting extra steps in the office throughout my 9-5 job.
All those decisions left me utterly exhausted and battling constant little aches and pains. I learned to just "live with it".
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Whether I wanted to accept it or not, without strength training, my progress had very clearly stalled.Â
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The moment I started to lift, things changed.
🛌 Energy levels soared, saying goodbye to frequent power naps.
🏋️ Body became resilient and injury-free.
🖥️ Effortlessly progressing through training, even with 70-hour work weeks.
🏅 Unlocking new PRs and logging high mileage weeks without setbacks.
Which is EXACTLY why I created Strength for Speed!
What's Included Inside...
12-Week Strength Training Plan
Tailored exclusively to runners, featuring both upper and lower body workouts each week (~30 mins). Nothing overly complex!
Demo Videos
Clear, easy-to-follow videos demonstrating every movement, so you nail your form, regardless of your experience level.
Workout Log
Track your weights and reps weekly to see your progress soar.
Expert coaching, guidance, and advice
Insider advice on when and how to execute each part of your plan to see the best results!
Get ALL of this today for just $29.99 (50% OFF)!
Grab Your Copy Here!Hear what runners just like you have said:
From Barely Lifting to 21-Minute Marathon PR
Maretta G.
"It feels amazing to go for heavier weights like 30-40 lbs instead of 10-15 lbs, which is what I had done for years. I feel SO good and I can feel it translating into my runs and the 21-minute marathon PR I achieved! Not to mention, I enjoy the workouts, too!"
From Nagging Aches + Pains to Injury-Free
Lauren W.
"I love the workouts and seeing myself lift heavier in the gym! I've strengthened areas that were previously weak or were causing me injury, plus I can see some changes in my body, too! LOVING IT!!!"
From Dreading to Loving Lifting
Taylor T.
"I used to dread strength training workouts and now they are something I look forward to, plus they give me a challenge! I can feel my body getting stronger and know that's part of the reason I've been making all the progress I have."
đź‘‹Â Meet your virtual coach!
Hi, I'm Karina! I'm a certified run coach, personal trainer, nutritionist, Founder + CEO of Ripps on the Run.
With 18+ years running experience and over 150+ athletes coached, my mission for runners is very clear:
Run faster, feel stronger, and go longer, while achieving unimaginable PRs, avoiding burnout, and never missing a moment with loved ones again!
Years ago, I was running in circles (literally and figuratively), unable to break past those same times and distances.
I was injured 3 times in 9 months and finally had my wake-up call.
Whether I wanted to accept it or not, without strength training, my progress had very clearly stalled.
It was in that moment that I decided to take lifting more seriously.
Since then, my progress has truly skyrocketed, and I've shown hundreds of runners how they can see the same results WITHOUTÂ spending hours in the gym.
Incorporating strength training into your running routine is the fastest and most effective way to enhance your speed, prevent injuries, and achieve your personal best.
Now, I'm inviting you to join me and see for yourself! So, you in? Let's get lifting!
Hear directly from even more runners!
