Get in peak condition and run your strongest half or full marathon yet without extreme burnout or fatigue.

The only way to run your strongest race without burning out is to have a well-rounded training plan that includes a VARIETY of training, where the focus isn’t on just running fast over and over again.

This is for you if:

➔ You’re training for a half or full marathon in March, April, or May 2024.

➔ You’re ready to hit your big race goal without making sacrifices to your life or feeling completely burned out, even in your most stressful of weeks.

➔ You want to understand how to listen to your body and modify your plan at any stage without ever falling off track.

➔ You’re looking to run your entire race distance without hitting the wall because you have a fueling strategy that works for you.

➔ You’re craving community to help with daily accountability, support, and inspiration to ensure you feel supported every step of the way.

I want you to close your eyes and imagine your future self...

…crossing the finish line and still having energy to stand up and celebrate later that day

…coming out of a race training cycle injury-free

…training through even your most chaotic of weeks without falling off track

…not running every run fast because you know you don’t need to anymore to hit your goals

…having time and energy BACK in your day, ridding of restless nights of sleep, and showing up for your loved ones without running on 0%!

It IS possible and you can learn how!

Introducing...

SRPING 2024 GROUP RUN COACHING

Here’s what you’ll receive:

✅ Half or full marathon individualized program based on your goals ($179 value): Most weeks, you’ll be doing a variation of running, strength training, and cross training.

✅ Custom pacing guidelines ($149 value): Helping you to progress through the plan without wondering if you’re going too fast or slow on any given run.

✅ Full strength training plan ($149 value): Can be done at home, in the gym, or on the road!

✅ Bi-weekly training plan adjustments ($149 value): Helping to ensure you stay on track and never throw in the towel when life gets hectic.

✅ Private Facebook community ($99 value): Access to myself and others to support each other and answer any questions along the way!

✅ Monthly group coaching calls ($750 value): Diving into ALL the details that are needed to have a successful training and race day experience.

This makes everything you get almost $1500 in value, and you can get it all for just $197/month for the next 3 months!

ENROLL NOW - $197/MONTH

Hear directly from marathoners just like you!

From Confused to PR'ing

Mary G.

“After seeing how I was able to PR my half marathon, I’m more committed than ever before to continue progressing. The way Karina programs and coaches you, shows you that the goals you want to hit are truly possible! It’s all about learning how to listen to your body and having a plan that works for you. I feel so much more motivated to go after what I set out to do.”

From Constantly Injured to Energized Mom

Emily M.

“This was the best training cycle I’ve ever had! It was my first time without an injury or little nagging aches and pains. I feel SUCH a difference in my endurance and was able to do things like a 16-mile run and still have a day with my family without feeling exhausted!”

From Overtrained to 30-Minute PR

Delaney D.

“I don’t even recognize the version of training I used to do before this. Karina taught me how to vary my training, pull back, and run easy, which is truly what contributed to this PR! I feel way more rested, more balanced in my routine, and WAY more mentally prepared going into races than I ever have before."

The moment I started to add variation into my training plan is the moment my running journey changed.

✔ I gained the confidence and strength to run my strongest of races without ever burning out.

✔ And I FELT the damn best I ever had. Even with: 70-80 hour work weeks juggling two full-time jobs, consistent travel, marathon training, several moves…and more.

And I’ve helped hundreds of runners feel this way too, using the SAME methods that you’ll learn in this group run coaching program!

SAY NO MORE - I'M IN!

This isn’t just another group run coaching program.

It’s your guide to the new YOU.

The good news:

**You can have ALL of this. And I’m here to walk you through, step-by-step, how to get there.**

ENROLL NOW - $197/MONTH

Answering your questions:

What happens once I purchase?

What if I need training longer than the 12 weeks?

How much time will I have to dedicate to training?

What equipment do I need?

When are the monthly calls?

How are the workouts delivered?

Can I join if I don't live in the US?

Is there a refund policy?

What if I have a specific question?

More recent wins from clients just like you:

From Hectic Schedule to Consistent Every Week

Martina R.

“Before using Karina’s plan, I didn’t have a consistent training structure and definitely didn’t run my easy days easy. It was easier to find excuses to not work out rather than find a manageable schedule that could realistically work for my hectic life. Karina’s plan is completely manageable and I was able to stay consistent in my training every week and hit my race goals!”

From Plateaued to Progressing

Catalina M.

“Karina’s plan helped me find the right balance between cross-training, strength training, and running. This type of plan helped me tremendously because I was plateauing in my progress previously. I was able to see such progress not just in my running performance, but in my training in general!”

From Inconsistent Training to 67-Minute PR