RUNNERS RUBRIC:
The ultimate virtual 1-on-1 running assessment, packed with real-time feedback and actionable next steps guaranteed to help you run faster, feel stronger, and run longer without burning out.
GET STARTED TODAY! - $89.99Runners Rubric is a 45-minute virtual running assessment for the runner that is interested in learning how to improve their overall strength and running performance without working with a coach for the long-term. You will walk away with real-time, actionable next steps to help you hit your goals, without burning out!
LET ME ASK YOU THIS...
 …are you interested in learning how you can improve as a runner, but can’t financially commit to 1-on-1 coaching, or aren’t interested in working with a coach for the long-term?
…have you been a long-time runner, but keep getting sidelined by nagging aches/pains or feel like you’re constantly battling fatigue?
…do you have ambitious running goals, but don’t even know where to begin?
…have you just started running and don’t know if you’re training the “right” way?
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Runners Rubric can get you your answers!
GET STARTED TODAY! - $89.99
The easiest way to see yourself succeed is to have a well-rounded training plan that includes a VARIETY of training, where the focus isn’t on just running fast over and over again, hoping for a different outcome.
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Yet one of the biggest mistakes I see runners make is that they are SCARED to stop pushing their body to the max when they go out for every run. And they are SCARED to try something different because...well, what if it doesn't work out?
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But it CAN and it will with the right custom suggestions that are tailored to your life, your body, and your goals.
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Runners Rubric gives you the chance to understand how you’re training today and what tweaks you can make going forward to create a more well-rounded training plan that will allow you to hit those goals you so desire, without burning out!
You'll Receive:
- A thorough written questionnaire to better understand running history, goals, challenges, current level of activity, intensity, volume, surface, nutrition, and more.
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A 45-minute virtual call to:
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Review the completed questionnaire in detail and receive expert coaching, guidance, and advice.
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Talk through 3-5 clear, detailed, and actionable next steps, customized just for YOU, to help you run faster, feel stronger, and run longer WITHOUT burning out.
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A written final assessment of YOUR 3-5 actionable next steps delivered directly to your Inbox, so that you can start seeing progress and improvements ASAP!
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Your final assessment has the chance to include items such as, but not limited to:
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How fast and slow you should be running for different types of runs
- Heart rate training guide
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The total time you should be running per week and how much you should be increasing per week
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How to build in appropriate cross-training and/or strength training
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Nutritional suggestions
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“Is Runners Rubric RIGHT for me?”
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Even if one of these resonates with you, Runners Rubric is for you…
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-You’ve been looking for some quick and actionable 1-on-1 running guidance, without the commitment of a run coach.
-You want to know whether your current training and running technique is helping you reach your goals.
-You want to get faster, but don’t know what’s missing in your current plan.
-You’re curious how often you should be running and what you should be doing on your other days when you aren’t running.
-You want to understand if there are any aspects to your running style that could be improved to help you progress.
-You’re curious about fueling and hydrating for your runs, yet you don’t know where to begin.
**Please note: I will not be providing advice and/or consultation on injuries, reviewing training plan details of another guide, or creating a training plan for you.**
Hear directly from past clients:
From Training with Confusion to Training with Purpose
Caitlin M.
“Karina showed me how to stick to a schedule, so that I am always training towards something - small or big! I now understand how to properly run, cross-train, and strength train without getting injured. She’s also shown me the importance of recovery when it comes to seeing REAL results.”
From Jumbled to Running with a Clear Plan
Karen N.
“I love the guidance that Karina provided. It’s so motivating because I finally feel like I’m being intentional about each run, knowing how much to increase each week, focusing on my heart rate, and running with a clear plan.”
From Unmotivated to Consistent Every Week
Stu M.
“Karina’s suggestions allowed me to get into the best shape of my life, to the point where running and working out are now some of my top priorities. I now understand how to be a better runner, faster runner, and how to run for longer distances!”
Hi, I’m Karina!
I’m a certified run coach, personal trainer, and nutritionist that works with runners to teach them how to run faster, feel stronger, and run longer, all while achieving their “impossible” goals and never burning out.
Years ago, I was battling countless injuries and was constantly feeling fatigued or stunted in my running performance.
I would gain momentum and then either get injured or just feel BURNED OUT. I knew right then I needed to change something.
Runners Rubric came out of the need to give runners access to something that I wish I had years ago when I was going through all of the challenges I listed above: the ability to hear directly from a coach what would work best for ME, as opposed to the cookie cutter free training plans online.
I know that everyone doesn’t have the desire to have a 1-on-1 coach, or might not be able to financially commit to a coach. This running assessment is meant to help solve exactly that!
Now, I’m inviting you to join me and see for yourself. So, you in? Let’s get started!
