$109.99 USD - Last chance to save 25%!

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🚀 Add “Base Building” for $29.99! (Normally $49.99) 

Don't dive into marathon training without a rock-solid foundation—“Base Building” is the key to unlocking your potential before you even hit Week 1 of your plan!

This 4-week base-building guide is designed to set you up for massive success, giving you the endurance, injury resistance, and running efficiency you NEED to dominate your race prep.

  • Build endurance that lasts, so you can hit your long runs without burning out
  • Boost injury resistance—set your body up for success and avoid setbacks
  • Maximize running efficiency so you can run stronger, faster, and longer

Grab this essential guide for $29.99 (normally $49.99) and start your training on the strongest foundation possible!

⏰ Price increasing - last chance to save 25% off!

Secure your plan now at $109.99 before the rate jumps later this year. This is your last chance to save!

 

Get in peak marathon condition with the training plan that guarantees faster finishes without burnout.

  • You’ve got the grit to train for a marathon and you’re done settling for freebie plans that don’t push you. You’re ready to follow a plan that is proven to generate results.

  • You don’t need a coach at every step. You’re strong enough to do it solo—you just need the right roadmap to crush your goals.

  • No fluff, no guesswork—this is the proven, expert-backed plan that gets results. From long runs to race day strategy, you’ll know exactly what to do to cross the finish line feeling unstoppable.

This isn’t just another generic program. It's crafted from years of experience to help runners just like yourself.

WHY IT'S DIFFERENT:

  • Marathon training can often be the fast-track to burnout, if not done properly. You’ll have the tools to take control of your training, ensuring you get the most out of your workouts WITHOUT risk of burnout.
  • Enjoy clear guidance without overwhelming details. Just follow the plan and watch your progress soar - guaranteed.
  • Life happens! With tips on how to flex the plan, you can easily modify on-the-fly to fit your unique schedule and life commitments.

💸 No-Risk Investment: Take charge of your running journey. With this plan, you’ll have everything you need to succeed—if you’re not satisfied, just reach out, and we’ll make it right!

FREQUENTLY ASKED QUESTIONS:

What equipment do I need?

Lighter and heavier set of weights (medium is great if you have it, too), workout mat, and a road to run! If you have a treadmill, that works too, but it isn’t required.

For weights, dumbbells are preferred, but ANYTHING you find around your house that’s weighted will work totally fine!

How much time will I dedicate to training?

Average Weekly Schedule: 4 days of running (with 1 long run per week + endurance-focused runs), 2 strength training workouts (~20-30 mins, stacked with other workouts), 1 cross-train session, and 2 rest days. EVERYTHING will feel balanced based on how it's programmed and the amount of time allotted for each day.

For some of the days, you’ll be doing more than one workout (ex: shorter run + strength or strength + cross-training), but I talk through in the program how to split this up if you don’t have time to do them back-to-back.

How is the training program delivered?

The training program is delivered via an easy print-and-go PDF, with links to a private YouTube channel to access all of the strength exercises. I break down the form of each movement to help you master each one, so you don’t have to wonder if you’re doing it right.

The videos are short and to-the-point, so you can get what you need ASAP and then get to work!

How long will I have access to this guide?

Forever! You’ll have lifetime access to the PDF and the strength workouts. That’s why this is such a great offer, because you can use this whenever you’d like! You don’t have to be training for a marathon right now. If you’re thinking about training for one at some point, grab this so that you have it for when you’re ready!

You can also rinse and repeat. If you want to continue racing marathons, you can use this each time to help you cross that finish line with success.

 

 

Hear Directly From Marathoners Just Like You:

I ran a FREAKIN' marathon!! Karina taught me how the right training can keep you consistent. I understand the purpose behind workouts and it's a lot easier to incorporate cross-training and strength training when you think about what it gets you in return. Karina's programming took the overwhelm out of marathon training.

Emily

Before Karina, I didn't know anything about how to train for a full marathon. She taught me how to look forward to the different workouts and pushed me to complete those 26.2 miles with an amazing finish time! I can't wait to get out there again and keep training to meet my next marathon goal!

Brooke

Karina showed me how to stick to a plan! I used to struggle to stay on track, but now I know that I'm capable with a little discipline and a good plan! I really don't think I would have made it through marathon training and to the finish line without all of the knowledge and tips on how to train the right way.

Lindsey