The 30-Day Runners Blueprint was built out of the need to speak directly to ANY given runner. There are plenty of free guides that exist online and they are great in the sense that as humans, we like something prebuilt for us so that we can just get going.

BUT, when fatigue sets in, aches and pains start to occur, or we’re confused if the training plan is actually “working”, we find ourselves back on the internet, searching for the answers.

This is NOT a problem with YOU, it’s a problem with the overall approach, because these training plans are not built exactly for YOU!

Ultimately, the solution requires getting that 1-on-1 attention from a coach. A coach that will explain the “why” behind each and every workout that is programmed into the plan. A coach that will teach you exactly what will make YOU a stronger runner. A coach that can assess what YOU need, as opposed to grouping you into a bucket, like many of the free training plans do. A coach that will hold you accountable, but still act as a strong support system, so that you see some legitimate results.

The 30-Day Runners Blueprint will give you the EXACT push you need. Whether you are looking for something to kickstart your running journey, or you need a plan that can assess where you are TODAY and set you up to get you to where you want to BE - I have you covered.

You can do anything for 30 days, so why not put yourself on the hook?

 In just 30 days, my coaching program will show you how you can be running farther, running faster, and creating small habits for a consistent lifestyle when it comes to working out.

The 30-Day Runners Blueprint includes:

• A customized 30-day training plan, that encompasses what works BEST for you and your goals (options include different types of runs, cross-training + strength training recommendations, plyometric exercises, and more)

• Two coaching calls that include reviewing the training plan + an assessment at the end of the 30 days

• Walkthroughs and explanations of the workouts to understand the purpose of each component of the training plan, PLUS all of the tips to succeed

• Help with overcoming the mental hurdles and the “I can’t do it” moments

• Personalized time and attention from ME to help YOU accomplish your goals

So, does this sound like it’s for you? If so, no excuses. Let’s get running!

Do you feel like these athletes once did?

“My biggest struggle before I worked with Karina, was that I had done several free training plans, but would always get too burned out to do the runs during the week and would only run on weekends. It wasn’t ever consistent.”

“Before Karina’s coaching, I was having such a hard time staying motivated and on a consistent schedule. It was easy to always put off workouts because I didn’t have continuous goals to work towards.”

“Prior to working with Karina, I found it difficult to find the motivation to consistently incorporate running into my workout routine. I had let it fade for years and just didn’t know how to get to a place where I felt motivated to see it through.”

“Before I started working with Karina, I was struggling to create a consistent workout schedule, develop a faster running pace, and I felt like my runs were pretty inconsistent day-to-day.”

“Prior to working with Karina, I did not have the cardiovascular fitness or endurance to even finish a run without walking. I would run every once in a while, but wasn’t sticking to any formal workout schedule and wasn’t seeing much improvement.”

“Prior to working with Karina, I did not have the cardiovascular fitness or endurance to even finish a run without walking. I would run every once in a while, but wasn’t sticking to any formal workout schedule and wasn’t seeing much improvement.”