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First Name

Last Name

Phone Number

What is your ideal start date?

What's your #1 struggle when it comes to running?

What does success look like to you and what would you like to accomplish during our time together?

When it comes to running, what have you tried in the past that hasn't worked?

If you've signed up for a race, what is the distance and race date that you've signed up for?

Do you have any current injuries or nagging aches/pains? If so, please elaborate.

How committed are you to your goals (physically, mentally, and financially) on a scale of 1-10? (1 - not committed, 10 - committed)

Are you willing to work together for at least 6 months?

Yes

This 1-on-1 coaching program with Coach Karina is designed to facilitate a massive transformation in your running journey. Running, nutrition, mental performance, strength, recovery— you’re getting a whole system that covers every aspect of your performance. How much would you be willing to invest to create the results you dream of?

As much as it takes!

$2500-$2900 for 6 months (monthly payment plans available)

$1400-$1800 for 6 months (monthly payment plans available)

$200 or less (in total), I just want the basics

How important is it for you to reach your goals in the time that we would be working together?

Very important! I'm ready to take action and get going!

Pretty important! I am definitely ready to give it a go.

Kind of important...I'm at least willing to try.

Do you use a smart watch or heart rate monitor to track your runs (don't worry, this isn't needed!)?

Yes

What's your Instagram handle? (No worries if you don't have one!)

Please add anything else that you think is important for me to know.

1-on-1 Coaching with Coach Karina

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